0
Skip to Content
Whole Athlete Wellness - Kate Kennedy
Home
About
Offerings
Camps + Clinics
Scheduling
Contact
Whole Athlete Wellness - Kate Kennedy
Home
About
Offerings
Camps + Clinics
Scheduling
Contact
Home
About
Offerings
Camps + Clinics
Scheduling
Contact

Follow the journey:

I’ve tried vegan, animal-based, calorie counting, intermittent fasting, etc… And I still have somewhat of a complex relationship with food. There are layers regarding body image, my love for food as art and my passion for cooking, eating
Last week I talked about noticing your breath more… why? because presence. Breath is the quickest way to drop back into your body. Into what’s actually happening right now. It’s not just about oxygen or relaxation (though those ar
When I first started building Whole Athlete, it wasn’t because I had a neat framework in mind. 
It was because I kept meeting athletes (and remembering my younger self) who were trying so hard to push through emptiness or feeling overwhelmed by
Freedom feels good. Discipline feels good. But balance? That’s where the magic happens. I’m realizing that my days feel most alive when I don’t choose one over the other. How can we invite routines that weave play and discipline
LIFE UPDATE 😇 In 10 days I am flying to Europe! I will be in Amsterdam and Portugal until mid-October! What will I be doing there you may ask? First, I’ll be reconnecting with friends, attending a mindfulness event, and exploring new places.

Stay Connected

Sign up with your email address to receive news and updates.

Thank you!

Contact

katekennedy1018@gmail.com

(541) 806-4488