The 6-Week Whole Athlete Mentorship
A mindful, simple, 6-week training container for competitive athletes who want to feel grounded, confident, and supported on and off the court.
This isn’t about doing more.
It’s about doing what matters with presence.
The 6 Seeds
Each week we cover an essential part of becoming a Whole Athlete.
Week 1: Breath
Week 2: Sleep
Week 3: Food
Week 4: Mind
Week 5: Body
Week 6: Soul
What’s Included
Weekly 60 minute Zoom sessions
Simple take-home exercises
Messaging support between sessions
Investment
1:1 Mentorship: $550 / 6 weeks
Semi-privates
(train with a friend or teammate)
Ask me about price differences.
After the 6 weeks, you can continue a personally tailored mentorship to help you achieve your goals and stay consistent ($350/month, includes 4 sessions)
Is this for you?
You’re a competitive athlete who wants to:
Feel confident and calm in high-pressure moments
Build habits that actually support your goals
Understand how to fuel and take care of your body
Train your mind just like you train your skills
Bounce back quickly after mistakes
Trust yourself more, compare yourself less
You’re motivated, coachable, and craving clarity.
You don’t want more noise. You want a direction.
FAQs
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Competitive athletes ages 14–18 who want clear habits, calm confidence, and steady support.
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Yes. Small group options are available at a lower per-athlete rate.
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No.
You don’t need to already be the top player on your team.
You just need to be committed, open to learning, and ready to grow. -
No.
This isn’t about adding more “work.”
It’s about supporting your current training with presence, intention, and better recovery and mindset tools.