The Whole Athlete Mentorship
Build calm confidence, steady habits, and clear focus with the 6 Seeds of Whole Athlete Wellness.
Is This You?
You want to play at a higher level: make 16-1’s, make varsity, get recruited, play in college, maybe even pro.
You work hard, but you’re not sure what matters most. Strength training? Skill reps? The best team? The best coach?
You feel overwhelmed by “shoulds,” and your confidence comes and goes. You want clarity, a plan, and steady support.
You want to perform under pressure without spiraling after mistakes
You want consistent routines that actually fit your life
You want less noise, more presence, and real confidence
A simpler, calmer way to grow.
We focus on the 6 Seeds of Whole Athlete Wellness. One seed per week, simple tools, steady practice, real change.
Breath: regulate nerves, return to presence
Sleep: recover well, focus better
Food: fuel with awareness and ease
Mind: clearer self-talk, calm under pressure
Body: strength, mobility, listening to signals
Soul: identity beyond sport, joy in the game
How it works
The offering
6-week mentorship
One 60 minute zoom session per week
Simple take-home practices to build each Seed
Messaging support between sessions
Pricing
$550 for the 6-week mentorship
Optional month-to-month continuation after 6 weeks.
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
